If you've ever found yourself thinking, "I'm just here for the savasana," then this workshop is for you!
Feeling overwhelmed? Stressed? Overworked? You're not alone. In today's fast-paced world, finding time for yourself is essential for your wellbeing. Give yourself permission to unplug, unwind, and recharge. You deserve it.
Immerse yourself in a deeply restorative experience that combines the tranquility of yoga with the healing power of sound. We will begin with 15 minutes of gentle movement to release tension and prepare the body for a profound state of relaxation, while also learning breath techniques that calm the nervous system. Then, you'll surrender for a full hour into the ultimate resting pose, savasana, supported by bolsters, blankets, and an eye pillow.
Savasana, often called the most important pose in yoga, is a cornerstone of relaxation and restoration. This deep rest allows your body to:
- Reduce stress and anxiety by calming the nervous system and promoting the release of tension.
- Improve sleep quality by deepening relaxation and preparing the body for restful slumber.
- Boost immunity by supporting the body's natural healing processes.
- Increase focus and clarity by allowing the mind to quiet and recharge.
- Enhance creativity by stimulating the flow of ideas and inspiration.
As you rest, you'll be enveloped in a mesmerizing soundscape created by live music from sound healers Lauren Davey and Sean Pepers. Their enchanting melodies -- produced with crystal sound bowls, drums, chimes, tuning forks, didgeridoo, flutes, guitar, and other instruments -- will transport you to a place of profound peace and rejuvenation.
Sound healing instruments offer a multitude of benefits including:
- Deep relaxation and stress reduction: Sound vibrations can calm the nervous system and induce a state of deep relaxation, helping to alleviate stress and anxiety.
- Improved sleep: Sound healing can promote restful sleep by slowing brainwave activity and reducing mental chatter.
- Pain management: The vibrational nature of sound can help alleviate physical pain and tension.
- Emotional balance: Sound therapy can support emotional healing and promote a sense of wellbeing.
- Increased focus and creativity: By calming the mind, sound healing can enhance mental clarity and stimulate creativity.
This offering is an invitation to let go of tension, stress, and worries, allowing your mind and body to restore and recharge. Experience the transformative power of sound washing over you, leaving you feeling refreshed, centered, and deeply connected to your inner peace as you experience the combined power of savasana and sound healing.
This workshop is suited for those new and experienced with yoga and meditation. All levels are welcome.
DATE: Friday, August 15th, 7:00-8:15 PM
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $35
This event usually sells out; reserve your spot here:
https://momence.com/Namaspa-Yoga-Community/BEND-%7C-Savasana-Sound-Bath/119003192?skipPreview=true
You may also like the following events from Namaspa Yoga & Massage:
- This month, 25th July, 07:00 pm, BEND | Yoga for Intimacy: Connecting with Your Partner in Mind, Body and Spirit in Bend
- This month, 29th July, 07:00 pm, BEND | Confluence Breathwork in Bend
- Next month, 7th August, 05:30 pm, OFFSITE | Sunset Yoga & Sound Journey at Tumalo State Park in Bend
Also check out other
Music events in Bend,
Health & Wellness events in Bend,
Entertainment events in Bend.
